Meghala Devi: EARN for a healthy living. What does it really mean?

Wednesday, June 11, 2008

EARN for a healthy living. What does it really mean?

E - Exercise (15mins minimum)
A – Attitude (Positive Attitude)
R - Adequate rest (Deep sleep from 6-8 Hrs preferably from 2200hrs to 0400hrs)
N – Nutrition (from food we take)

4 comments:

amutha said...: Minnal... Now thats "EARN" in a nut shell... :) Nice ..; June 14, 2008 at 2:14 AM
Kumaran said...: Its difficult to follow these rules in this bnusy life..

But we should make ourselves to follow these rules..

Hope for the best to adopt to it soon,......; June 30, 2008 at 9:14 PM
Meghala Devi said...: Thanks Amudha....

Hi Dinesh..
Ya it is too difficult to follow it.
Let us at least try following it...; July 4, 2008 at 2:26 AM
Kapil Munish said...: another healthy speech mad meghala
but how much do u follow
if u dont put on 5 kgs by the end of year ppl won't believe you...; July 29, 2008 at 9:22 AM